Lighting rules or 19 tips to lose weight without eating, effective ways

It turns out that you can lose weight very imperceptibly, just follow the simple rules.As a result, in a month it is possible to solve five pounds, and more impressive results are quite real.The main thing is to believe and go to aim without stopping at achieved.Willpower, perseverance, determination - these are the qualities that will be needed on the way to achieving a gentle goal.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that in a hundred grams sauce there is a lot of calories, namely, a quarter of the daily standard.In addition, mayonnaise proposed on the supermarket shelves contain ingredients that will only harm only in combat excess weight and will not help achieve what they want.Causes a feeling of hunger.Surely everyone is familiar with the habit of adding incompatible ingredients from salad.For example, a benevolent salad "Olivier".
2. Sugar should be reduced in use.The smaller, better for the figure.Once they bought juices and carbonated drinks in the store, it is desirable to dilute them with water.So, over time it will be possible to solve the habit of consuming sweet drinks in excessive quantities.By the way, knowledge will help you motivate that you refuse sugar, which is the energy value of sugar: in half a spoon contained in 32 kilokale.Therefore, only 10 tablespoons, and the body receives the tenth daily energy, which requires adults stronger sex.
3. Delicious, favorite candy and childhood chocolate must be consumed at a minimum.To do this, you don't seem like a catastrophe, you can get used to breaking chocolate into cubes, each of which is divided into several parts.The same can be done with sweets - each can be cut into a few pieces - less, which is all sweet longer.For those who like to drink sweets with tea or coffee, habit of consuming them without sugar should become a habit.
4. Should not be fried potatoes in a diet.The same applies to fries and chips, many of which adults and children love so much.Despite the fact that the potatoes are not too high -kalorie, only 80 kilocalories per 100 grams, in the ensemble with fats, which prepare the dishes from this root, increasingly increases - from two and a half to seven times.
5. It is worth forget about the existence of bakery products prepared from the highest grade flour.Even those of a few useful substances that make such products just justify a fairly high caloric content of finished dishes and lack of fibers.
6. Raw vegetables should always be present in the menu, and they should eat in the first place.This will help the sturity of hunger, and the benefits of the hoses are very significant.These are reliable assistants to maintain useful microflora, and the strength of the stomach will be filled with useful food containing a little calorie.For digestive vegetables, more energy is spent than stored in them.

7. You have to drink more water.To not be brought in a quarter of an hour or at least half an hour before eating, you have to drink water - one glass is enough.As a result, it's a lot, you just don't want.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to bring your head and thirsty, therefore, it will be possible to drown.
8. You can't drink milk, there is watermelon or melon along with other products - only separately.The thing is that everyone is not combined with other food.The consequences may be quite unpredictable if you ignore this advice.
9. It is desirable to use grain for breakfast - they occupy a worthy place in various effective systems, whose essence is to eat right.After sleep, thanks to the use of cereals, the body quickly begins, the feeling of hunger disappears, the necessary energy appears.Don't believe those who claim that extra pounds are added from cereals.This is a wrong opinion.The main thing is not mixing cereals with these products that are not compatible in such an ensemble.
10. Do not delete dinner from the diet.The main thing is not overeating, use in the evening only to those products that will not overload the stomach.
11. Many people like sharp spices.But to lose weight, you will need to minimize their use.This also applies to spices, as well as sauces.All are the provocations of brutal appetite.
12. Food should chew thoroughly.It shouldn't be in a hurry.The thing is that the body is, twenty minutes after the beginning of the meal, feels complete saturation, no matter how long it was at that time.
13. Large food plates should be replaced by little.In this case, even complete dishes will not cause overeating.

14. After the destructive plate, for additives - taboo.Otherwise, it will not be possible to control the size of the part.
15. When a feeling of saturation appears, and the plate has not yet been empty, you should not eat everything that remains in it.
16. In case there was a desire to eat in the evening, before going to bed, it would be appropriate to drink a glass of kefir - slowly.
17. You best sleep to bed at ten in the evening.Later, especially at night, the body is halfway -ato.The same happens with a psycho.At this point, there is a danger to terminating the control itself, which can lead to refrigerator searches and eating everything in a row.
18. The dream should be full - optimal eight -hour.As a result of bad sleep, often people acquire an extra pound.
19. You should move more, play sports.It is useful to download hiking for at least an hour a day.If time allows, you can switch to one or a few stops before, so the distance left to work or shop on foot.

Thanks to these simple advice, everyone can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive electricity systems, but often various diseases occur due to malnutrition.